Weigh In record (no journal entry) for 03 September 2023
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89 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2181 kcal
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Fat: 87.52g | Prot: 59.69g | Carbs: 298.36g.
Breakfast: Kokt Ägg, Salami, ICA Basic Lingonsylt, Havregrynsgröt, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: McDonald's Big Mac Meny. Dinner: Wasa Gluten- och Laktosfritt Knäckebröd, Felix Risgrynsgröt. Snacks/Other: Lösgodis, Olw Grill Chips. more...
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Gaining 1.8 kg a Week
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leviticus68's Weight History
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