Weigh In record (no journal entry) for 18 August 2015
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 65.28g | Prot: 242.98g | Carbs: 150.22g.
Breakfast: Metzger Kaiserfleisch, K-Classic Rohschinken Light, K-Bio Toast-Brötchen Roggenmisch, Mestemacher Eiweiß Toastbrötchen, Laschinger Lachsforelle Geräuchert, Milram Frühlingsquark Leicht, Kaffee mit Milch, Gekochtes Ei, Leerdammer Leger. Lunch: Multipower 50% Protein Bar Cookies & Cream, Salz, Currypulver, Rosenkohl, Sprehe Hähnchenmedallions Hawaii, bali Vollkorn Reis, Heinz Соевый Соус Оригинальный Вкус. Dinner: Tomaten, Kclassic Körniger Frischkäse, Gekochtes Ei, K-Classic Kochhinterschinken. Snacks/Other: BioBio Handkäse mit Edelschimmel, Kaffee mit Milch. more...
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3214 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Showering - 10 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 50 minutes, Massage - 10 minutes, Driving - 45 minutes, Computerspielen - 2 hours, Standing - 20 minutes, Leichte Arbeit - 10 hours. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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