Weigh In record (no journal entry) for 03 September 2023
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1037 kcal
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Fat: 47.91g | Prot: 50.16g | Carbs: 99.61g.
Lunch: 水晶餃, 桂格(Quaker) 全天然五麥-黑芝麻糊 . Dinner: Kirkland 冷凍生干貝, 清炒刀豆, 雞腿, 白飯. Snacks/Other: 可樂果 捲捲酥酸辣粉口味, 愛之味 牛奶花生 (340克), 士力架 (Snickers) 花生巧克力 (18克). more...
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Losing 0.1 kg a Week
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kitty90524's Weight History
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