Weigh In record (no journal entry) for 10 September 2009
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1889 kcal
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Fat: 63.73g | Prot: 91.49g | Carbs: 256.55g.
Breakfast: All-Bran BranBuds Cereal, All-Bran Complete Wheat Flakes, Lactose Free Vanilla Soy Milk, Kefir, Sugar Free Grape Drink Mix To Go. Lunch: mint pattie, Special Dark Chocolate, prunes, Light Chicken and Vegetable Rotini Soup, Balsamic Vinaigrette Dressing, tomatoe, salad, bell pepper. Dinner: tortilla chips, fat free milk, creamer, cool whip, green beans, grilled chicken breast. Snacks/Other: fat free cream cheese. more...
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1882 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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