Weigh In record (no journal entry) for 03 September 2023
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102.2 kg
Lost so far: 11.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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335 kcal
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Fat: 15.69g | Prot: 15.20g | Carbs: 31.00g.
Breakfast: Manga Palmer. Lunch: Ceifeiro Semente de Chia, Ovo Frito, Abóbora Refogada, Batata Doce Cozida, Maxixe Refogado, Camil Arroz Branco Cozido, Ovo de Codorna. more...
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Gaining 3.1 kg a Week
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monyglites's Weight History
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