Weigh In record (no journal entry) for 03 September 2023
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105.6 kg
Lost so far: 37.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1369 kcal
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Fat: 39.39g | Prot: 72.44g | Carbs: 173.80g.
Breakfast: Banane. Lunch: Bernbacher Vollkorn Nudeln, Ja! Hackfleisch, Gemischt. Dinner: All Seasons Sommerfrucht Mix, Gutes Land Fettarmer Joghurt Mild 1,5%. more...
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Gaining 7.7 kg a Week
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arschgesicht0815's Weight History
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