stern56's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

85.4 kg Lost so far: 0.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

2313 kcal

Fat: 58.46g | Prot: 67.22g | Carbs: 376.56g. Lunch: Knorr Quattro Formaggi, Spaghetti. Dinner: Viva Vital Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bockwurst. Snacks/Other: Haribo Süsse Mäuse. more...

3004 kcal

Exercise: Driving - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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stern56's Journal, 18 Aug 15

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