Weigh In record (no journal entry) for 04 September 2023
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1910 kcal
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Fat: 69.56g | Prot: 63.56g | Carbs: 216.00g.
Breakfast: GS25 케이준 치킨 샐러드. Lunch: 김치볶음, 밥, 진가네반찬 계란말이, 두부구이. Dinner: 세븐일레븐 순살꼬치, GS25 전주비빔 삼각김밥, GS25 매콤로제납작면. Snacks/Other: 상하치즈 미니 크림치즈 (12g), 싱싱 포테이토맛스낵. more...
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Losing 0.7 kg a Week
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