Weigh In record (no journal entry) for 04 September 2023
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112.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1693 kcal
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Fat: 55.64g | Prot: 52.13g | Carbs: 237.37g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Bensdorp Benco Power Plus, Grießbrei, Tann Extrawurst, Semmel. Dinner: Clever Frischkäse Classic, Clever Weißbrot, Cocktailtomaten, Nöm Cremix Schoko Schoko. more...
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3561 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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gabriela113's Weight History
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