Weigh In record (no journal entry) for 04 September 2023
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2166 kcal
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Fat: 109.53g | Prot: 98.56g | Carbs: 199.07g.
Breakfast: Pavesi Cracker Salati. Lunch: Grana Padano Grana Padano, Anguria, Mandorle, Formaggio Tremosine, Prosciutto Cotto, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Barilla Fusilli Integrali, Pane Integrale, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pistacchi, Grana Padano Grana Padano, Pane Integrale, Frittata di Uova, Conad Sottiletta, Melone, Prosciutto Cotto, Olio Extra Vergine di Oliva, Pomodori. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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