Weigh In record (no journal entry) for 18 August 2015
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74.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.42g | Prot: 54.99g | Carbs: 126.33g.
Breakfast: Café com Leite Desnatado, Polenghi Requeijão Light, Wickbold Pão Integral Light. Lunch: Abacaxi, Tomates, Alface, Beterrabas, Ovo (Inteiro), Sobrecoxa de Frango (Pele Não Consumida), Bife de Fígado, Feijão Preto, Arroz Integral. Dinner: Cupcake de Chocolate, Cenouras, Ovo Mexido, Wickbold Pão Integral Light. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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steady weight
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Foco Silvia's Weight History
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