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Good morning! This is a great day for living! I have made a plan for day to day activity. I know that will help with the routine of the household. I'm feeling very energized today! I have a biggest loser workout tonight at the gym. I can't wait until the 18th I am going to start ZUMBA FITNESS. I cooked salmon last night for the first time. The family enjoyed it and even said we should try another fish! I love them they are very supportive of me!
View Diet Calendar, 10 September 2009:
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1554 kcal
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Fat: 44.96g | Prot: 81.05g | Carbs: 200.65g.
Breakfast: sugar, hard boiled egg, butter, cream of wheat, water. Lunch: tea, butter, mayo, cheese, apple, turkey, white bread, hard boiled egg, rasberry vinaigrette, salad, cheese. Dinner: water, potatoe , Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Medallions with Marsala. Snacks/Other: water, sherbert, peach, almonds, frigo light cheese stick, water, dannon light & fit yogurt. more...
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3373 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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