Weigh In record (no journal entry) for 04 September 2023
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56.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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807 kcal
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Fat: 7.91g | Prot: 104.64g | Carbs: 78.38g.
Breakfast: Fage Fruyo 0% Frutti di Bosco, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso. Lunch: Aia Tacchino Fesa a Fette, Zucchine. Dinner: Milk Protein Formaggio Fresco 21, Buitoni Crostino Dorato, Mare Aperto Tonno al Naturale, Valfrutta Fagioli Bianchi di Spagna, Cipolle. more...
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Gaining 2.1 kg a Week
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silvia..75's Weight History
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