Weigh In record (no journal entry) for 04 September 2023
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1795 kcal
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Fat: 61.23g | Prot: 174.52g | Carbs: 127.29g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, Zuegg Confettura Extra di Ciliegie, Save Natural Old Fashioned Peanut Butter, Consilia Latte Scremato Uht, GrissinBon Lefreschebiscottate. Lunch: Carapelli Olio Extra Vergine di Oliva, Melanzana, Mutti Salsa di Datterini. Dinner: Pam Panorama Cipolle Bianche, Pam Wurstel Puro Suino, Saclà Olive Verdi Snocciolate, Petto di Pollo, Carne. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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