Weigh In record (no journal entry) for 04 September 2023
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1191 kcal
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Fat: 59.23g | Prot: 84.58g | Carbs: 77.57g.
Breakfast: Банан, Курабье, Hochland Творожный Сыр с Сливочный, Капучино 2.5% Octopus, Кето булочки кунжутные. Lunch: Помидоры, Шампиньоны в соевом соусе, Филе пп. Dinner: Желатин Пищевой, Кефир 2,5%. Snacks/Other: Яблоко, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 7 kg a Week
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