arschgesicht0815's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

105.2 kg Lost so far: 38.1 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2023:

1005 kcal

Fat: 29.49g | Prot: 35.49g | Carbs: 153.75g. Breakfast: Kamps Fruchtplunder, Banane. Lunch: Ja! Kräuter Quark, Kartoffeln (Schale, Gesalzen, Gekocht). more...

3040 kcal

Exercise: Elliptical - 31 minutes, treppen steigen - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 04 Sep 23

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arschgesicht0815's Weight History