Weigh In record (no journal entry) for 04 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1311 kcal
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Fat: 49.04g | Prot: 53.05g | Carbs: 166.08g.
Breakfast: Granulated Sugar, Ellenka Fiber Creme, Kopi Susu Espresso, Uleg Sambal Teri, Uleg Sambal Pedas, Alfamart Telur Rebus, Nasi Lemak. Lunch: Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Sangkuriang Lapis Bogor Blackforest, Pizza Crust, Holland Bakery Kue Sus, BreadTalk Cheese Cake. more...
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Gaining 0.1 kg a Week
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