Weigh In record (no journal entry) for 04 September 2023
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84 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1201 kcal
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Fat: 68.61g | Prot: 77.84g | Carbs: 69.40g.
Breakfast: Scitec Nutrition Протеиновый Коктейль , Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Булгур (Вареный), Котлета по-Киевски, Салат из Капусты. Dinner: Яблоко Зеленое, Scitec Nutrition Протеиновый Коктейль . more...
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Losing 0.0 kg a Week
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Beleynir's Weight History
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