Weigh In record (no journal entry) for 04 September 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1689 kcal
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Fat: 62.20g | Prot: 137.31g | Carbs: 138.30g.
Breakfast: Mühlenhof Delikatess Kernschinken, Hofmaier Geflügel Bierschinken, Harry Eiweißbrot, Becel Vital Omega 3, Bäckerkrönung Weizenmischbrot, Harry Eiweißbrot, Becel Vital Omega 3, Marmelade. Lunch: Harry Eiweißbrot, Hofmaier Geflügel Bierschinken, Deluxe Hirschgulasch. Dinner: Hofmaier Geflügel Bierschinken, Harry Eiweißbrot, Penny Markt Edamer, Harry Eiweißbrot. Snacks/Other: Milbona Joghurt Minis Kirsche, Milbona Joghurt Minis Kirsche, Haribo Salino. more...
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Losing 1.0 kg a Week
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