Weigh In record (no journal entry) for 04 September 2023
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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965 kcal
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Fat: 27.37g | Prot: 52.00g | Carbs: 126.84g.
Breakfast: شاي شاي أخضر, Banana Pancakes. Lunch: شاي شاي أخضر, سلطه مصريه سلطه, الملكة مكرونة اسباجتي, KFC KFC. Dinner: Guava. Snacks/Other: قهوة قهوه بن فاتح محوج, Ajwa Dates
تمر. more...
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Losing 0.0 kg a Week
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jana adham's Weight History
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