Weigh In record (no journal entry) for 04 September 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1436 kcal
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Fat: 49.56g | Prot: 74.57g | Carbs: 183.09g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Indomilk Seoul Banana, Safiya Muesli. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Nasi Putih, Telur Balado. Dinner: Ikan Mujair Goreng, Tempe Bacem, Tahu Bacem, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Sari Roti Roti Tawar Milky Soft. more...
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Losing 0.3 kg a Week
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