Weigh In record (no journal entry) for 04 September 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1701 kcal
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Fat: 48.63g | Prot: 108.70g | Carbs: 204.83g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Mandorle Sbucciate, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Zerbinati Pasta e Lenticchie . Dinner: Pane Comune, Fagiolini Bolliti. Snacks/Other: Meloni Gialli, Eurospin Lupini. more...
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Losing 0.4 kg a Week
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Danilo Lauretta's Weight History
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