Rob85's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

98.7 kg Lost so far: 8.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

2137 kcal

Fat: 70.86g | Prot: 172.60g | Carbs: 198.04g. Breakfast: Yoplait Greek 100 Yogurt - Peach, Sbarro Stuffed Philly Cheesesteak Pizza. Lunch: Baby Carrots, Braised or Boiled Beef Pot Roast, Baked Potato (Peel Eaten). Dinner: Baby Carrots, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...

2869 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rob85's Journal, 18 Aug 15

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Rob85's Weight History