Weigh In record (no journal entry) for 04 September 2023
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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805 kcal
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Fat: 29.33g | Prot: 66.09g | Carbs: 69.92g.
Breakfast: Ovo Mexido, 3 Corações Café com Leite. Lunch: Batata Bolinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Zaffari Batata Doce Assada , Linea Whey Protein, Leven Barra de Nuts Banana Passa, Melancia. more...
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4185 kcal
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Exercise:
bicicleta - 50 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 3 hours and 3 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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patyfraga's Weight History
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