Weigh In record (no journal entry) for 04 September 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1376 kcal
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Fat: 57.53g | Prot: 89.25g | Carbs: 127.58g.
Breakfast: Sadia Salsicha, Jucurutu Queijo Coalho, Lugen Semente de Chia, Kiwi, Mamão Formosa. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Salada Verde Mista, Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz com Legumes, Repolho Verde Cozido. Dinner: Hortifruti Água de Coco, La Vita Salada Verde, Carne de Panela, Repolho Refogado. Snacks/Other: Tomates, Abacate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quaker Farelo de Aveia, Queijo Coalho, Neugebauer Chocolate 40% Cacau. more...
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Gaining 0.4 kg a Week
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nutrilarimalandrino's Weight History
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