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˚•.☆.•˚
Journal
04 Sep 23
˚•.☆.•˚'s Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
46.6 kg
Lost so far:
2.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
998 kcal
Fat: 39.59g | Prot: 35.89g | Carbs: 123.32g.
Lunch:
Helva, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Carrefour Chia Tohumu, Tarçın, İçim Fit Yüksek Protein Kahveli.
Snacks/Other:
Çikolatalı Dondurma, Eti Karam Gurme.
more...
139 kcal
Exercise:
Pilates - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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˚•.☆.•˚'s Weight History
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