Weigh In record (no journal entry) for 07 August 2011
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113.4 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 6.59g | Prot: 79.61g | Carbs: 38.36g.
Breakfast: Grapefruit. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Tilapia Fillets. Snacks/Other: Melba Rounds - sesame, Hard Boiled Egg Whites, Tomatoes, 100% whey protien. more...
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Gaining 2.4 kg a Week
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Balloonlady76's Weight History
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