Weigh In record (no journal entry) for 04 September 2023
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42.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1760 kcal
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Fat: 74.93g | Prot: 57.75g | Carbs: 208.44g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Zeytinyağı, Yumurta, Marul, Nimet Tam Buğday Ekmeği . Dinner: Kuru Rendelenmiş Parmesan Peyniri, Pişi, İskender Kebap, Kremalı Mantarlı Makarna. Snacks/Other: Eti Popkek Portakallı, Carte D'or Selection Gold. more...
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Gaining 0.7 kg a Week
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