Weigh In record (no journal entry) for 04 September 2023
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67.7 kg
Lost so far: 32.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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433 kcal
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Fat: 12.31g | Prot: 23.40g | Carbs: 52.94g.
Breakfast: Doğadan Yeşil Çay(Sade), Feast Böğürtlen, Feast Dondurulmuş Çilek , İçim Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kaanlar Keçi Peyniri, West Falafel, Mercimek Çorbası. more...
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Losing 0.9 kg a Week
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nazdmrkn's Weight History
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