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Slowly coming together ☺ Feeling great now that I'm back into working out and eating healthier...
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 79.96g | Prot: 204.96g | Carbs: 205.50g.
Breakfast: Pioneer Poultry Honey Smoked Chicken Breast Fillets, Parsley, Tip Top Wholemeal Bread 9 Grain, Parmesan Cheese (Grated), Kraft Higher Protein Cheese, Sweet Red Peppers, Onions, Egg Omelette, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Protein Treats.... Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Olive Oil, Ingham Turkey Breast Steak. Snacks/Other: Lipton Green Tea, Max's Nitetime Protein, Protein Treats..., Woolworths Lite Milk, Bananas, Max's Supershred, Melrose Organic Golden Flaxmeal, Nanna's Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Powerade Isotonic Berry Ice, Protein Treats..., Powerade Isotonic Berry Ice. more...
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2603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mrwalker2u's Weight History
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