Weigh In record (no journal entry) for 04 September 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1798 kcal
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Fat: 70.67g | Prot: 92.12g | Carbs: 204.19g.
Breakfast: Chá de Hibisco, Canela, Ovo Frito, Wickbold Rap10 Integral, Integralmedica Nutri Whey Protein. Lunch: Pif Paf Coxinha da Asa de Frango, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Elma Chips Batata Palha Tradicional, Repolho, Molho para Salsicha, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Quaker Aveia em Flocos, Nestlé Grego Light Maracujá. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Natália Luz's Weight History
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