Weigh In record (no journal entry) for 04 September 2023
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1434 kcal
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Fat: 25.69g | Prot: 100.77g | Carbs: 157.57g.
Breakfast: Knorr Gemüse Suppe mit Nudeln , Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Augustiner Helles Bier. Dinner: Be Light Bayrischer Limburger, Gut Drei Eichen Delikatess Lachsschinken, Korn Mühle Fit & Vital Mehrkornbrot. Snacks/Other: Müller Wackelpudding Waldmeister, Gut & Günstig Süßstoff Tabletten, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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