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View Diet Calendar, 04 September 2023:
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967 kcal
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Fat: 24.03g | Prot: 61.54g | Carbs: 132.88g.
Lunch: Maçã, Repolho Refogado, Pepino (com Casca), Tomates, Salada de Folhas, Batata Inglesa, Cebola Roxa, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Frango Desfiado. Dinner: Repolho Refogado, Ovo, Cebolas, Tomates, Iguaçu Massa Pronta para Tapioca, Ovo. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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2013 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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