Weigh In record (no journal entry) for 04 September 2023
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1970 kcal
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Fat: 73.68g | Prot: 141.90g | Carbs: 162.69g.
Breakfast: لونا فاصوليا بيضاء, Cooked Rice, Beef Steak, Date, Egg, يومي توست بر. more...
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Losing 0.8 kg a Week
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ahmed atef.'s Weight History
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