fitt momm's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

55.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

668 kcal

Fat: 23.69g | Prot: 26.23g | Carbs: 87.11g. Breakfast: Magnum Mini Beyaz, Şeftali. Dinner: Kırmızı Domates, Turşu, Mis Tam Yağlı Ayran, Tavuklu Pilav. more...

1698 kcal

Exercise: yürüyüş - 15 minutes, spor - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fitt momm's Journal, 04 Sep 23

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fitt momm's Weight History