Zizi M's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

52.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1669 kcal

Fat: 133.27g | Prot: 94.39g | Carbs: 20.86g. Breakfast: Cruzília Queijo Minas Padrão , Ovo Mexido. Dinner: Farinha de Mandioca, Couve Manteiga Refogada, Elma Chips Batata Palha Tradicional, Hellmann's Maionese Supreme, Santa Fé Linguiça Pura de Porco, Friboi Hambúrguer Gourmet. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Zizi M's Weight History

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Zizi M's Journal, 04 Sep 23

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Zizi M's Weight History