Weigh In record (no journal entry) for 02 September 2023
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75.2 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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423 kcal
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Fat: 8.79g | Prot: 44.03g | Carbs: 16.04g.
Breakfast: Health Labs 100% Whey Gourmet Protein. Lunch: Alcatra, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Batata Doce. Dinner: Pérgola Vinho Tinto Seco, Pérgola Vinho Tinto Seco. more...
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Gaining 0.7 kg a Week
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nininhaaaa's Weight History
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