Weigh In record (no journal entry) for 04 September 2023
|
49.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
160 kcal
|
Fat: 8.50g | Prot: 8.75g | Carbs: 12.00g.
Breakfast: 豐力富 紐西蘭全脂鮮乳. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|