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Can anyone tell me what type of life changes you are doing. I am doing low carb.
View Diet Calendar, 04 September 2023:
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1493 kcal
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Fat: 116.74g | Prot: 57.86g | Carbs: 42.78g.
Breakfast: Mission Carb Balance Flour Tortilla, Sunset Farm Brand Georgia Smoked Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hampton Farms Roasted & Salted Peanuts. more...
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 Comments
Low carb (High protein keto diet) + 1 month into strength training.
04 Sep 23 by member: ZenusWarriorPrincess
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llively330's Weight History
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