Weigh In record (no journal entry) for 05 September 2023
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1371 kcal
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Fat: 35.92g | Prot: 55.43g | Carbs: 182.37g.
Lunch: Nasi Goreng Ayam, Satu Porsi Sayur Campur Tumis, Telur Ceplok, Tempe Goreng. Dinner: Tuna dalam Air (Kalengan), Daun Bawang, Mentimun (dengan Kulit), Bawang Putih, Mama Suka Bon Nori Original, Minyak Wijen, Kikkoman Gochujang, Selada, Wortel, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Buah Naga. more...
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Gaining 0.4 kg a Week
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agt130688's Weight History
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