Weigh In record (no journal entry) for 04 September 2023
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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712 kcal
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Fat: 18.88g | Prot: 24.44g | Carbs: 117.51g.
Breakfast: Sprim Jugo de Frutilla, Mandarinas, Manzana Roja. Lunch: Zanahoria, Nescafé Tradición, Colun Leche Semi Descremada, Ideal Rapiditas, Huevo Cocido. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Milka Chocolate Caramelo. more...
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Gaining 0.4 kg a Week
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kittsinz's Weight History
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