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Alyona89.89
Journal
05 Sep 23
Alyona89.89's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
77.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
267 kcal
Fat: 9.00g | Prot: 10.08g | Carbs: 36.56g.
Snacks/Other:
Juicy Томатный Сок, Food Master Кефир 2,5%.
more...
1688 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Apple Health - 23 hours and 56 minutes.
more...
Losing 7 kg a Week
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Alyona89.89's Weight History
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