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Happy Breakfast.. Bismillah, first day defcall lagi. setelah sekian purnama, setelah melahirkan badan kayak gentong hihii Semangat busui yg tiap jam laper muluu
View Diet Calendar, 05 September 2023:
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1784 kcal
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Fat: 51.79g | Prot: 83.67g | Carbs: 243.33g.
Breakfast: Sasa Saus Sambal, Prochiz Keju Slice, Telur, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nasi Putih, Soto Ayam. Dinner: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tujuh Kurma Susu Steril Kurma, Apel (tanpa Kulit), Buah Naga. more...
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 Comments
sy jg busui kak, kalo boleh tau sehari makan brp kalori y?
04 Sep 23 by member: iqomah071
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sama bund aku jg busui baru mulai defkal krna selama hamil naik 30kg🥹
bunda sehari konsumsi brp kalori?
04 Sep 23 by member: SYIFA NF
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05 Sep 23 by member: Jenny fania
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@jenny fania itu udh di defisit kah Bun ? Bukan nya busui gak boleh defisit ya ?
05 Sep 23 by member: iqomah071
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@iqomah071 iya bund uda di defisit.
Emang iya busui gaboleh defisit? Aku malah gatau bund.
05 Sep 23 by member: Jenny fania
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@jenny fania iya gak boleh, takut mempengaruhi produksi asi nya, dh gtu kalo busui makan ny di tmbh 500kal lebih bnyak dr yg gk menyusui ( tolong koreksi klo misalnya salah🙏🏻)...temen ku gtu pas diet tp LG menyusui. Takutnya jg ke qta JD pusing lemes gt..
06 Sep 23 by member: iqomah071
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@iqomah071 iya bund,udah saya rubah sekarang sya konsumsi 2000 kkal/hari.
Baru baca di google ternyata busui gaboleh konsumsi dibawah 1800kkal/hari
06 Sep 23 by member: Jenny fania
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@jenny fania iya Bun...kasian debay jg klo qta defisit
06 Sep 23 by member: iqomah071
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Jenny fania's Weight History
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