Weigh In record (no journal entry) for 04 September 2023
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1125 kcal
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Fat: 31.79g | Prot: 50.68g | Carbs: 156.03g.
Breakfast: Hellmann's Maionese, Queijo Branco, Pif Paf Apresuntado, Café, Zaffari Pão Cacetinho. Lunch: Alface, Salada de Batata (Acompanhamento), Substancia Risoto de Frango. Dinner: Café, Substancia Risoto de Frango. more...
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Losing 1.4 kg a Week
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indyludvig's Weight History
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