Weigh In record (no journal entry) for 05 September 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1481 kcal
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Fat: 46.25g | Prot: 59.15g | Carbs: 210.88g.
Lunch: Maya Ikan Tuna Sambal Goreng, Ayam Masak Merah, Terong Bakar, Nasi Uduk. Dinner: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ceker, Wortel, Telur Rebus. Snacks/Other: Apel, Cilok, Keripik Tempe, Salad Buah. more...
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Gaining 0.1 kg a Week
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mayatriaaa's Weight History
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