Weigh In record (no journal entry) for 05 September 2023
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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916 kcal
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Fat: 49.28g | Prot: 49.90g | Carbs: 70.14g.
Breakfast: Омлет или Яичница, Шампиньоны, Хлеб Цельнозерновой, Bizhan Говядина Деликатесная, Hochland Творожный Сыр Сливочный . Lunch: Сосиска в Тесте, Плов с Говядиной, Капучино. more...
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Losing 0.7 kg a Week
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a.zholaman2210's Weight History
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