Weigh In record (no journal entry) for 05 September 2023
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104.9 kg
Lost so far: 9.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1974 kcal
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Fat: 79.91g | Prot: 187.43g | Carbs: 132.22g.
Pre-Breakfast: Scitec Nutrition 100% Whey Protein. Breakfast: Панкейки від Борейко. Lunch: Лук, Цветная Капуста, Яйцо, Куряча печінка з кетчупом. Dinner: Руккола, De Luxe Оливковое Масло, Свекла Вареная, Premialle Фета. Supper: Scitec Nutrition 100% Whey Protein. more...
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Gaining 7.7 kg a Week
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Герман2022's Weight History
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