Weigh In record (no journal entry) for 05 September 2023
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60.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1256 kcal
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Fat: 26.09g | Prot: 47.25g | Carbs: 208.80g.
Breakfast: Alpro Latte di Cocco, Marmellate e Conserve, Pane Integrale. Lunch: Cavolfiore Cotto (da Fresco), Albume d'uovo, Fagioli (in Scatola), Pema Pane Proteico, Pane Bianco. Dinner: Anguria, Bennet Focaccia ai Pomodorini. more...
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steady weight
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