Weigh In record (no journal entry) for 05 September 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1738 kcal
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Fat: 47.80g | Prot: 164.87g | Carbs: 163.04g.
Breakfast: Salutem Tortitas de Milho. Lunch: Melancia, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeite, Arroz Branco (Médio, Cozido) , Banana, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Gaining 1.1 kg a Week
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João Vaz's Weight History
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