Weigh In record (no journal entry) for 05 September 2023
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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3001 kcal
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Fat: 77.27g | Prot: 96.42g | Carbs: 326.55g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Gulasch Casero, Arroz Blanco Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: McDonald's McFlurry Kit Kat Topping Chocolate Blanco, McDonald's Patatas Fritas (Pequeñas), McDonald's Cuarto de Libra con Queso, Cerveza Normal, Cerveza Normal, Cruzcampo Cerveza. Snacks/Other: Cerveza Normal, Cerveza Normal, Manzana. more...
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2758 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Ironing - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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